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About Me!

Hi, I am Sharon and welcome to Forever Fitness.  I am an Exercise Specialist instructor who has worked in the Fitness Industry for a lot of years, and has helped hundreds of people just like you to enjoy exercise.  My main interest's are the benefits of exercise for Cancer, Falls Prevention and the Pelvic Floor.

Fitness and Exercise is forever and for everyone what ever your experience, fitness level or medical conditions, I will and can help you improve your health and well being.

Fitness and Health is my life and passion, but so is chocolate and my three (grown- up!) children.  Get in touch for a chat and we will see what we can achieve together.

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Class Descriptions

Pilates

 Pilates is a range of movements standing and floor based, designed to exercise and stabilise your body, strengthening the core muscles and mobilising joints. It can help improve posture, muscle tone and flexibility as well as relieving stress and aches and pains.

Pilates is safe and progressive for all abilities, medical conditions and injures.

A 45 minute class.

Class Times

Monday 7pm 

Tuesday 6pm

Thursday 6pm

Friday 10am 

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Staying Steady Class

 A 45 minutes, Falls Prevention Exercise Class is for anyone who has fallen or just feels a bit off balance.  Specific exercises used to improve muscle strength, Balance, Flexibility, Co-ordination and Confidence using a chair for support if needed.

Class Times

Monday 10am

Wednesday 10am

Friday 11am

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Low Impact Interval Training - LIIT

A 30 minute class for anyone who wants to train hard, but without the bounce, ideal if you are a beginner, recovering from an illness or injury, going through the menopause and is joint friendly - Lots of Fun!

Class Times

Monday 9am

Tuesday 8am

Wednesday 9am

Friday 9am

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Total Body Strength

Build strength and tone your whole body, using a Kettlebell or Hand Weights with different training methods in this functional class, suitable for all abilities.

Class Time

Thursday  8am - (30 minute Express)

Saturday 9am - (45 minute)

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Personal Training Sessions

Recovering from an illness, injury, major operation?  I can help you improve your fitness and well-being. 
Has a Consultant, Doctor, Physio said you need to increase your exercise/fitness levels, improve mobility and you have no idea where to start? I can help you. 
Been given exercises by a Physio but struggling to get that motivation to do them?  I can support you.
Have you had or are suffering with Cancer, Covid, Back or Joint Pain? get in touch.
You just want to get moving more to improve your Health and Mental Wellbeing?  No reason is Silly or Stupid!
Exercise is the best type of Prescription and I can design you one, get in touch for a chat.

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Adore Your Pelvic Floor Programme

1 in 2 women have an issue with their pelvic floor, this could be pelvic pain, incontinence, sexual health, bowel issues, urgency, pelvic organ prolapse!

85% of women can make a difference with a good pelvic floor programme, Adore your Pelvic Floor is accredited and also supported by women's health physios.

The programme will give you the CORRECT advice with functional exercises that is needed to help YOU better manage and restore your Pelvic Health.

The Programme provides 4 online sessions over a 4 week period, The Adore your floor E book, Functional home exercise programme, Closed members Facebook group, One to one consultation, 4 free classes from the Forever Fitness timetable.

Get in touch to find out more and when the next programme will be starting.

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Exercise and Cancer

Cancer will affect 1 in 2 people and research has shown that being physically active has a positive impact on people who are on a cancer journey.  In some countries exercise is now considered as part of a patient's treatment.  Physical activity at different stages of a cancer journey and some of the benefits are -

Pre-Treatment - improved fitness for surgery, fewer postoperative complications, better tolerance to further treatments.

During Treatment - helps with better managing cancer related fatigue, Improved management of side effects of treatment, maintenance of cardio-respiratory fitness, muscle strength and flexibility, support for mental health and quality of life, reduces risk of lymphodema.

After Treatment - helps with the management of long term side effects of treatment, support recovery of fitness and function, reduce the likelihood of recurrence, improves body image and joint pain.

I am a CanRehab Trained instructor and part of the canrehabtrust.org 

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Forever Fitness Virtual Studio Timetable

All classes are via Zoom - link is sent out each week

Monday - 9am LIIT, 10am Staying Steady, 7pm Pilates

Tuesday - 8am LIIT, 6pm Pilates

Wednesday - 9am LIIT, 10am Staying Steady

Thursday -8am Express Total Body Strength,  6pm Pilates

Friday - 9am LIIT, 10am Pilates, 11am Staying Steady

Saturday - 9am Total Body Strength

Forever Fitness Support Group - 7.30pm, the last Friday of the month - a safe and supportive space for members of Forever Fitness to discuss and share thoughts and ideas on the topic of the evening. 

 
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“Pilates is a good workout especially for the back.  I used to have regular physio appointments for a lower back problem and since having Pilates classes with Sharon I have not had any problems with my lower back and not needed any physio.  I enjoy Pilates because is is very calming too"

“Love your Pilates classes as they always feel so relaxed and its a chance for me to take time out of my otherwise busy full time working mum life to have a little time just for me #zen”

Liz

Becci

 
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 Get in Touch

 
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Stay in the Know

Stay in the Know and sign up for  the Forever Fitness Newsletter. 

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For more information get in touch on the below email or phone number and I will get back to you.

First class is FREE

07796 178544

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