Hi, I am Sharon and welcome to Forever Fitness. I am an Exercise Specialist instructor who has worked in the Fitness Industry for a lot of years, and has helped hundreds of people just like you to enjoy exercise. My main interest's are the benefits of exercise, around recovery of illness's and injuries, with specific knowledge in Cancer, Stroke Recovery, and Falls Prevention.
Fitness and Exercise is forever and for everyone what ever your experience, fitness level or medical conditions, I will and can help you improve your health and well being.
Fitness and Health is my life and passion, but so is chocolate and my three (grown- up!) children. Get in touch for a chat and we will see what we can achieve together.
Pilates is a range of movements standing and floor based, designed to exercise and stabilise your body, strengthening the core muscles and mobilising joints. It can help improve posture, muscle tone and flexibility as well as relieving stress and aches and pains.
Pilates is safe and progressive for all abilities, medical conditions and injures.
A 45 minute class.
STANDING PILATES - 30 minute class on a Wednesday 9am - all the benefits from Pilates without having to get down onto the floor.
RELAXATION PILATES - 30 minutes on the 4th Friday of every month - a great way to end the week and start the weekend!
Staying Steady Class
A 45 minutes, Falls Prevention Exercise Class is for anyone who has fallen or just feels a bit off balance. Specific exercises used to improve muscle strength, Balance, Flexibility, Co-ordination and Confidence using a chair for support if needed.
Low Impact Interval Training - LIIT
A 30 minute class for anyone who wants to train hard, but without the bounce, ideal if you are a beginner, recovering from an illness or injury, going through the menopause and is joint friendly - Lots of Fun!
Friday 8.30am - LIIT & Core (45 minutes)
Total Body Strength
A 30 minute class to build strength and tone your whole body, using Hand Weights with different training methods in this functional class, suitable for all abilities.
Total Arms - 8am Tuesday - 30 minute focus on arms and shoulders.
Do you want to get back into Fitness or just get moving more?
WalkFit is for you, it is an online walking class and is suitable for absolutely everybody.
Low impact ( No Jumping, No Running! ) and Lots of Fun!
If you are injured, lack motivation, or just want to get moving this is the class for you.
WalkFit is the 3rd Thursday of every month at 9am for 30 minutes.
Try a 5 day programme, 15 minutes a day to get you started for £5.00!
Personal Training Sessions
Recovering from an illness, an injury, a major operation or just want help getting started? I can help you improve your fitness and well-being!
Has a Consultant, Doctor or Physio said you need to increase your exercise/fitness levels, improve mobility and you have no idea where to start? I can help you!
Been given exercises by a Physio but struggling to get that motivation to do them? I can support you!
Have you had or are suffering with Cancer, Stoke, Long Covid, Back or Joint Pain? get in touch.
Do you just want to get moving more to improve your Health and Mental Wellbeing? No reason is Silly or Stupid!
Exercise is the best type of Prescription and I can design you one, get in touch for a chat.
Session's are available online and Face to Face
SEPTEMBER - NEW - Forever Fitness Outdoor Studio offering one to one sessions in Bracknell
Exercise and Cancer
Cancer will affect 1 in 2 people and research has shown that being physically active has a positive impact on people who are on a cancer journey. In some countries exercise is now considered as part of a patient's treatment. Physical activity at different stages of a cancer journey and some of the benefits are -
Pre-Treatment - improved fitness for surgery, fewer postoperative complications, better tolerance to further treatments.
During Treatment - helps with better managing cancer related fatigue, Improved management of side effects of treatment, maintenance of cardio-respiratory fitness, muscle strength and flexibility, support for mental health and quality of life, reduces risk of lymphodema.
After Treatment - helps with the management of long term side effects of treatment, support recovery of fitness and function, reduce the likelihood of recurrence, improves body image and joint pain.
I am a CanRehab Trained instructor and part of the canrehabtrust.org
Forever Fitness Online Studio Timetable
All classes are via Zoom - link is sent out each week
Monday - 8.30am LIIT, 9.30am Staying Steady
Tuesday - 8am Total Arms, 6pm Pilates
Wednesday -8am LIIT, 9am Standing Pilates, 10am Staying Steady
Thursday -8am Total Body Strength, 6pm Pilates
Friday - 8am LIIT & Core, 9.30am Pilates, 10.30am Staying Steady
Saturday - 9am Total Body Strength
"Thanks Sharon, I really enjoy the Standing Pilates, It really helps me to stretch out the sore muscles from badminton last night"
"After having surgery recently, I found the WalkFt a great way to start to return to exercising. The instruction was good and precise and the session was enjoyable"
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