Keeping you Strong, Fit, Healthy & Active
About Me!
Hi, I am Sharon and welcome to Forever Fitness. I am an Exercise Specialist instructor who has worked in the Fitness Industry for a lot of years, and has helped hundreds of people just like you to enjoy exercise. My main interest's are the benefits of exercise, around recovery of illness's and injuries, with specific knowledge in Cancer, Stroke Recovery, and Falls Prevention.
Fitness and Exercise is forever and for everyone what ever your experience, fitness level or medical conditions, I will and can help you improve your health and well being.
Fitness and Health is my life and passion, but so is chocolate and my three (grown- up!) children. Get in touch for a chat and we will see what we can achieve together.
Class Descriptions
Pilates
Pilates is a range of movements standing and floor based, designed to exercise and stabilise your body, strengthening the core muscles and mobilising joints. It can help improve posture, muscle tone and flexibility as well as relieving stress and aches and pains.
Pilates is safe and progressive for all abilities, medical conditions and injures.
A 45 minute class.
Class Times
Tuesday 6pm
Thursday 6pm
Friday 9.30am
RELAXATION PILATES - once a month on a Friday or Sunday evening, 30 minutes to stretch and unwind ready for another week!
Staying Steady Class
A 45 minutes, Falls Prevention Exercise Class is for anyone who has fallen or just feels a bit off balance. Specific exercises used to improve muscle strength, Balance, Flexibility, Co-ordination and Confidence using a chair for support if needed.
Class Times
Monday 9.30am
Wednesday 9.30am
Friday 10.30am ( 30 minutes )
Low Impact Interval Training - LIIT
This class is for anyone who wants to train hard, but without the bounce, ideal if you are a beginner, recovering from an illness or injury, going through the menopause and is joint friendly - Lots of Fun!
Class Times
Monday 8.30am (30 minutes)
Wednesday 8am - LIIT & Core (45 minutes)
Friday 8.30am - LIIT & Core (45 minutes)
Strength & Tone
A 30 minute class to build strength and tone your whole body, using Hand Weights with different training methods in this functional class, suitable for all abilities.
Class Time
Tuesday 8am
Thursday 8am
Saturday 9am
WalkFit
Do you want to get back into Fitness or just get moving more?
WalkFit is for you, it is an online walking class and is suitable for absolutely everybody.
Low impact ( No Jumping, No Running! ) and Lots of Fun!
If you are injured, lack motivation, or just want to get moving this is the class for you.
WalkFit is once a month on a Thursday or Sunday for 30 minutes.
or
Try a 5 day programme, 15 minutes a day to get you started for £5.00!
Personal Training Sessions
Recovering from an illness, an injury, a major operation or just want help getting started? I can help you improve your fitness and well-being!
Has a Consultant, Doctor or Physio said you need to increase your exercise/fitness levels, improve mobility and you have no idea where to start? I can help you!
Been given exercises by a Physio but struggling to get that motivation to do them? I can support you!
Have you had or are suffering with Cancer, Stoke, Long Covid, Back or Joint Pain? get in touch.
Do you just want to get moving more to improve your Health and Mental Wellbeing? No reason is Silly or Stupid!
Exercise is the best type of Prescription and I can design you one, get in touch for a chat.
Session's are available online and Face to Face, in your home or my indoor, outdoor studio (Bracknell)
Exercise and Cancer
Cancer will affect 1 in 2 people and research has shown that being physically active has a positive impact on people who are on a cancer journey. In some countries exercise is now considered as part of a patient's treatment. Physical activity at different stages of a cancer journey and some of the benefits are -
Pre-Treatment - improved fitness for surgery, fewer postoperative complications, better tolerance to further treatments.
During Treatment - helps with better managing cancer related fatigue, Improved management of side effects of treatment, maintenance of cardio-respiratory fitness, muscle strength and flexibility, support for mental health and quality of life, reduces risk of lymphodema.
After Treatment - helps with the management of long term side effects of treatment, support recovery of fitness and function, reduce the likelihood of recurrence, improves body image and joint pain.
I am a CanRehab Trained instructor and part of the canrehabtrust.org
Forever Fitness Online Studio Timetable
All classes are via Zoom - link is sent out each week
Monday - 8.30am LIIT, 9.30am Staying Steady
Tuesday - 8am Strength & Tone, 6pm Pilates
Wednesday -8am LIIT & Core, 9.30am Staying Steady
Thursday -8am Strength & Tone, 6pm Pilates
Friday - 8am LIIT & Core, 9.30am Pilates, 10.30am Staying Steady
Saturday - 9am Strength & Tone
"Thanks Sharon, I really enjoy the Standing Pilates, It really helps me to stretch out the sore muscles from badminton last night"
"After having surgery recently, I found the WalkFt a great way to start to return to exercising. The instruction was good and precise and the session was enjoyable"
Anne
Pam
Stay in the Know
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It is easy to unsubscribe at any time.
You can contact me by email, find me on Social Media or alternatively use this form, and I will get back to you as soon as possible.
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07796 178544