Hi, I am Sharon and welcome to Forever Fitness. I am an Exercise Specialist instructor who has worked in the Fitness Industry for a lot of years, and has helped hundreds of people just like you to enjoy exercise. My main interest's are the benefits of exercise for Cancer, Falls Prevention and the Pelvic Floor.
Fitness and Exercise is forever and for everyone what ever your experience, fitness level or medical conditions, I will and can help you improve your health and well being.
Fitness and Health is my life and passion, but so is chocolate and my three (grown- up!) children. Get in touch for a chat and we will see what we can achieve together.
Pilates is a range of movements standing and floor based, designed to exercise and stabilise your body, strengthening the core muscles and mobilising joints. It can help improve posture, muscle tone and flexibility as well as relieving stress and aches and pains.
Pilates is safe and progressive for all abilities, medical conditions and injures.
A 45 minute class.
STANDING PILATES - Wednesday 9am - all the benefits from Pilates without having to get down onto the floor.
Staying Steady Class
A 45 minutes, Falls Prevention Exercise Class is for anyone who has fallen or just feels a bit off balance. Specific exercises used to improve muscle strength, Balance, Flexibility, Co-ordination and Confidence using a chair for support if needed.
Low Impact Interval Training - LIIT
A 30 minute class for anyone who wants to train hard, but without the bounce, ideal if you are a beginner, recovering from an illness or injury, going through the menopause and is joint friendly - Lots of Fun!
Total Body Strength
Build strength and tone your whole body, using Hand Weights with different training methods in this functional class, suitable for all abilities.
Thursday 8am - (30 minute)
Saturday 9am - (45 minute)
Total Arms - 8am Tuesday
Total Core - 8am Friday
Personal Training Sessions
Recovering from an illness, injury, major operation? I can help you improve your fitness and well-being.
Has a Consultant, Doctor, Physio said you need to increase your exercise/fitness levels, improve mobility and you have no idea where to start? I can help you.
Been given exercises by a Physio but struggling to get that motivation to do them? I can support you.
Have you had or are suffering with Cancer, Long Covid, Back or Joint Pain? get in touch.
You just want to get moving more to improve your Health and Mental Wellbeing? No reason is Silly or Stupid!
Exercise is the best type of Prescription and I can design you one, get in touch for a chat.
Session's are available online and Face to Face
Adore Your Pelvic Floor Programme
1 in 2 women have an issue with their pelvic floor, this could be pelvic pain, incontinence, sexual health, bowel issues, urgency, pelvic organ prolapse!
85% of women can make a difference with a good pelvic floor programme, Adore your Pelvic Floor is accredited and also supported by women's health physios.
The programme will give you the CORRECT advice with functional exercises that is needed to help YOU better manage and restore your Pelvic Health.
The Programme provides 4 online sessions over a 4 week period, The Adore your floor E book, Functional home exercise programme, Closed members Facebook group, One to one consultation, 4 free classes from the Forever Fitness timetable.
Get in touch to find out more and when the next programme will be starting.
Exercise and Cancer
Cancer will affect 1 in 2 people and research has shown that being physically active has a positive impact on people who are on a cancer journey. In some countries exercise is now considered as part of a patient's treatment. Physical activity at different stages of a cancer journey and some of the benefits are -
Pre-Treatment - improved fitness for surgery, fewer postoperative complications, better tolerance to further treatments.
During Treatment - helps with better managing cancer related fatigue, Improved management of side effects of treatment, maintenance of cardio-respiratory fitness, muscle strength and flexibility, support for mental health and quality of life, reduces risk of lymphodema.
After Treatment - helps with the management of long term side effects of treatment, support recovery of fitness and function, reduce the likelihood of recurrence, improves body image and joint pain.
I am a CanRehab Trained instructor and part of the canrehabtrust.org
Forever Fitness Online Studio Timetable
All classes are via Zoom - link is sent out each week
Monday - 8.30am LIIT, 9.30am Staying Steady
Tuesday - 8am Arms, 6pm Pilates
Wednesday -8am LIIT, 9am Standing Pilates, 10am Staying Steady, 7pm Pilates
Thursday -8am Total Body Strength, 6pm Pilates
Friday - 8am Total Core, 9am LIIT, 10am Pilates, 11am Staying Steady
Saturday - 9am Total Body Strength
“Pilates is a good workout especially for the back. I used to have regular physio appointments for a lower back problem and since having Pilates classes with Sharon I have not had any problems with my lower back and not needed any physio. I enjoy Pilates because is is very calming too"
“Sharon's LIIT classes offer the perfect bridge between forced or unforced inactivity providing a gentle return to a fit, stronger body. I have seen such a difference in my abilities. Thank you Sharon"
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